Cognitive Behavioral Therapy has many benefits: reducing stress, coping with relationships, assisting with grief, helping change poor habits – and many other life situations.
Some Main Elements of CBT:
The Emotional ABC’s – Not the kind you learned about in Kindergarten!
Underlying Thoughts/Assumptions – These can really derail you if you are unaware of them.
Three Rational Questions – “I think that we must find some way to get more common sense, more rationality, in our decisions and less emotion.” –David Packard
Cognitive Thinking Errors. What are they? Do I have them? Chances are, you do.
Practice Makes Perfect – Maybe not PERFECT. Practice Makes More Probable!