Providing mental health counseling for adults and adolescents (13 and up). I work with
- Group therapy
Over 12+ years as a therapist, I have worked with people of all ages, races, socio-economic status, religions, and circumstances. I’ve done brief, solution-based therapy (4-8 sessions). Seen others for several weeks, months, or even years. We can do weekly and biweekly (every two weeks) or monthly sessions. Some come in periodically for “maintenance.” There is no formula – it is very individualized and personal to YOU and your needs.
What ALL can expect is compassion, validation, and a NO judgement policy. I provide a safe place for you to rest, relax, and lean into the process of self-insight and the development of new emotional skills